Learning and teaching yoga is not only about knowing asanas and Pranayama. Yoga goes deeper than all the physical asanas combined. If you want to know yoga beyond its physical aspects then signing up for a yoga teacher training in India makes sense.
The yoga teacher training is a liftime opportunity for you to learn yoga beyond asanas. It is the perfect opportunity for you to grow as an individual and help others do the same. The yoga training starts a never-ending process of self-growth.
But, that is not all a teacher training has to offers. Let us find out.
8 Ways a Yoga Teacher Training Changes Your Life
Given below are eight ways in which a teacher training changes your life.
1. Starts A Deep Change
The yoga teacher training gives you time to reflect on your past decisions. These are times when you understand what decisions brought you this far. Looking at life from a distance makes you mindful about choices in lifestyle and career. The very decision to sign up for the yoga training shows that you are ready for a change.
There are many stories of individuals who enrolled in a yoga teacher training to only learn yoga. At one point during their training it was yoga they chose as their new career path.
2. A Lifestyle Change
Sometimes professional and personal responsibilities take a toll on your mental and physical health. The yoga teacher training comes like a breath of fresh air amidst all the chaos. Yoga ashrams have fixed times for getting up and going back to bed.
Add to that daily yoga practice that leaves no room for distractions. Following a fixed schedule for a month helps you develop new habits. It helps you break addiction to late night smartphone browsing. In the long run, joining the yoga instructor certification offers you a good chance to bring some changes to your lifestyle.
3. Helps Change Perspective
There are many who think that yoga is only a way to better physique. It is true to some extent but it is not all yoga is about. The yoga teacher training offers you an in-depth look at yoga beyond asanas and Pranayama.
Here you get a chance to understand yoga as a philosophy and way of life. Add to that you also understand different yogic concepts like Karma yoga. Understanding this helps you develop a new perspective towards life and the world. It also broadens your mind.
4. Increases Physical Strength
Yes! Your body undergos a lot of change during the yoga teacher training in India. Daily practice improves muscle strength and stamina. It also improves the functioning of all major bodily systems. You also get to learn the benefits of every yoga asana practiced under the guidance of experienced yoga teachers. It is a win-win situation.
5. Improves Mental Health
Sometimes it is good to get away from all the chaos and noise. Yoga ashrams require you to disconnect from the external world. This is where the maximum personal growth takes place. The experienced yoga teachers at the yoga school or ashram help expand your boundaries. Practicing yoga everyday firms your resolve to face life challenge’s without flinching a bit.
They help you gain confidence in your abilities and move ahead on the yogic path. Experiencing this makes you stronger than you think you are. This mental strength is something you carry with yourself for life. It has a positive impact on your mental attitude.
6. Helps Reconnect With Self
Apart from all the yoga practice, the yoga instructor certification is a ticket to re-connect with yourself. Daily meditation, Pranayama, and yoga asana practice increase your inner awareness. Every morning yoga practice helps you develop a strong focus and mental clarity.
It helps you get over the autonomic thinking pattern and ask the most important question – Who am I? Finding the answer to this question helps you remove the artificial layers of the ego and unlock your true self.
7. Helps Form New Relationships
The yoga teacher training is not only for learning yoga asanas. It is a place where you meet individuals from different parts of the world. Everyone coming to the yoga training carries with themselves the treasure of life experiences and opinions.
Yoga teacher training offers you the chance to interact with them. This helps you form new perspective about the world around you. You make friends who stay connected even after the teacher training is over.
8. Helps Embrace Simplicity
One way the yoga teacher training in India changes your life is you get to go back to the basics. The simple rooms and consuming food that is available have a deeper meaning. You also learn to let go of distractions of the external world and focus on what is important. It teaches you to be happy with what you have and not to run after worldly desires.
Are you tired of the daily grind? Want to disconnect from all the noise and experience what inner peace feels like? You should sign up for the yoga teacher training in India to experience inner peace and bliss.